Welcome to Kind Fitness.
At Kind Fitness, we believe movement should feel empowering, encouraging, and inclusive. This is more than just a space to workout in - it's a community where women of all seasons come to grow stronger, build confidence, and show up for themselves without pressure or comparison. Whether you're here to move your body, reset your mindset, or find your people, you belong here. We're so glad you found us.
About Us
My name is Alexa Young
Kind Fitness was created with one simple goal: to offer a comfortable, judgement-free place where women can come to move their bodies and feel good doing it.
From the beginning, Kind Fitness has been about more than workouts. It's about celebrating what your body can do, learning to speak kindly to yourself, and leaving each class feeling stronger, inside and out. We believe fitness should build confidence, not comparison, and encouragement should always come before perfection.
What makes Kind Fitness different is our heart. We lead with kindness - to ourselves, to our bodies, and to one another - because everyone's journey looks different, and everyone deserves a place where they feel supported.
Get in Touch
We are located inside Studio Z
306 Lee Ave
Hampton, SC 29924
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